{"id":374,"date":"2023-12-14T21:04:13","date_gmt":"2023-12-14T20:04:13","guid":{"rendered":"https:\/\/ishvara-conscience.com\/?page_id=374"},"modified":"2026-08-25T14:49:57","modified_gmt":"2026-08-25T12:49:57","slug":"cours-de-yoga-hebdomadaires","status":"publish","type":"page","link":"https:\/\/ishvara-conscience.com\/index.php\/cours-de-yoga\/cours-de-yoga-hebdomadaires\/","title":{"rendered":"Cours de yoga hebdomadaires"},"content":{"rendered":"\n<h3 class=\"wp-block-heading\" style=\"font-size:32px\"><strong>Cours de yoga hebdomadaires<\/strong><\/h3>\n\n\n\n<h4 class=\"wp-block-heading\">1. <strong>Cours de yoga postural<\/strong> tous les lundis de 19h \u00e0 20h30<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\" style=\"font-size:18px\">Yulara propose des cours de yoga postural assez dynamiques permettant d\u2019\u00eatre \u00e0 l\u2019\u00e9coute de notre espace int\u00e9rieur.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\" style=\"font-size:18px\">Les cours de yoga propos\u00e9s sont caract\u00e9ris\u00e9s par\u00a0:<\/p>\n\n\n\n<ul style=\"font-size:18px\" class=\"wp-block-list\">\n<li>une<strong> rigueur et une pr\u00e9cision des alignements <\/strong>dans chacune des postures<\/li>\n\n\n\n<li>une <strong>certaine intensit\u00e9 maintenue dans le temps<\/strong><\/li>\n\n\n\n<li>une <strong>tonification des muscles<\/strong><\/li>\n\n\n\n<li>un <strong>assouplissement de l\u2019ensemble du corps<\/strong> de mani\u00e8re globale et structur\u00e9e\u00a0;<\/li>\n\n\n\n<li>l\u2019utilisation de nombreux accessoires (chaise, sangle, blocs, mur, bolster\u2026)<\/li>\n\n\n\n<li><strong>un \u00e9tat d\u2019\u00eatre, pr\u00e9sent \u00e0 ce qui se vit dans l\u2019instant<\/strong>.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\" style=\"font-size:18px\">Lors des cours, sont principalement vis\u00e9s une certaine longueur et la cr\u00e9ation d\u2019espace au sein de la colonne vert\u00e9brale, un assouplissement des hanches et du bassin, une ouverture des \u00e9paules et de la cage thoracique, ainsi que des \u00e9tirement prolong\u00e9s des ishio-jambiers.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\" style=\"font-size:18px\"><strong>Par l\u2019alignement, la pleine pr\u00e9sence \u00e0 soi et la conscience du corps, nous favorisons la circulation fluide et harmonieuse de notre \u00e9nergie vitale.<\/strong> <\/p>\n\n\n\n<p class=\"wp-block-paragraph\" style=\"font-size:18px\">Vous \u00eates tous les bienvenus, <strong>quel que soit votre niveau d\u2019exp\u00e9rience.<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\" style=\"font-size:18px\">Les cours de yoga propos\u00e9s permettent \u00e0 chacun\/chacune de d\u00e9couvrir les parties les plus oubli\u00e9es de son corps et de d\u00e9velopper ses potentialit\u00e9s, par l\u2019assouplissement des articulations et la tonification des muscles.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\" style=\"font-size:18px\"><strong>Le<\/strong> <strong>pratiquant retrouve un corps sain et un esprit apais\u00e9.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<hr class=\"wp-block-separator has-text-color has-alpha-channel-opacity has-background is-style-wide\" style=\"background-color:#deba4d;color:#deba4d\"\/>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h4 class=\"wp-block-heading\">2. <strong>Cours de yoga<\/strong> tous les jeudis de 9h30 \u00e0 10h30<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\" style=\"font-size:18px\">Yulara vous propose d\u2019alterner un cours de yoga dynamique avec une s\u00e9ance de yin yoga, un jeudi sur deux. Ce cours est accessible \u00e0 tous.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\" style=\"font-size:18px\">Le <strong>cours de yoga dynamique et postural<\/strong> favorise la tonification des muscles, l\u2019ouverture des \u00e9paules et de la cage thoracique, ainsi que l\u2019assouplissement de l\u2019ensemble du corps.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\" style=\"font-size:18px\">Le cours de <strong>yin yoga<\/strong> se caract\u00e9rise par le rel\u00e2chement des\u00a0muscles et la d\u00e9tente profonde, \u00e0 travers la respiration et l\u2019immobilit\u00e9 du corps dans des asanas (postures) maintenus dans le temps.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<hr class=\"wp-block-separator has-text-color has-alpha-channel-opacity has-background is-style-wide\" style=\"background-color:#deba4d;color:#deba4d\"\/>\n\n\n\n<div class=\"wp-block-group has-background is-vertical is-content-justification-stretch is-layout-flex wp-container-core-group-is-layout-33ccc8b1 wp-block-group-is-layout-flex\" style=\"background-color:#fbfbfb\">\n<h4 class=\"wp-block-heading has-text-align-center has-text-color has-background\" style=\"color:#ffffff;background-color:#692c85;font-size:24px\">Informations pratiques<\/h4>\n\n\n\n<div style=\"height:0px\" aria-hidden=\"true\" class=\"wp-block-spacer wp-container-content-728072c3\"><\/div>\n\n\n\n<div class=\"wp-block-group is-vertical is-content-justification-center is-layout-flex wp-container-core-group-is-layout-524f8de7 wp-block-group-is-layout-flex\">\n<p class=\"has-background wp-block-paragraph\" style=\"background-color:#fbfbfb;font-size:18px\">Horaires :<\/p>\n\n\n\n<figure class=\"wp-block-table\"><table><tbody><tr><td>Tous les lundis<\/td><td>19h \u00e0 20h30<\/td><\/tr><tr><td>Tous les jeudis<\/td><td>9h30 \u00e0 10h30<\/td><\/tr><\/tbody><\/table><\/figure>\n<\/div>\n\n\n\n<p class=\"has-background wp-block-paragraph\" style=\"background-color:#fbfbfb;font-size:18px\">Lieu : <strong>32, rue Petit Plain &#8211; 4920 Aywaille<\/strong><\/p>\n\n\n\n<div style=\"height:0px\" aria-hidden=\"true\" class=\"wp-block-spacer wp-container-content-463bd4c8\"><\/div>\n\n\n\n<iframe src=\"https:\/\/www.google.com\/maps\/embed?pb=!1m18!1m12!1m3!1d2539.821240272289!2d5.724139912336124!3d50.46305338633756!2m3!1f0!2f0!3f0!3m2!1i1024!2i768!4f13.1!3m3!1m2!1s0x47c05e0ce70cf227%3A0x4cbb46bafff8fe38!2sRue%20Petit%20Plain%2032%2C%204920%20Aywaille!5e0!3m2!1sfr!2sbe!4v1696370571229!5m2!1sfr!2sbe\" width=\"100%\" height=\"250\" style=\"border:0;\" allowfullscreen=\"\" loading=\"lazy\" referrerpolicy=\"no-referrer-when-downgrade\"><\/iframe>\n\n\n\n<div style=\"height:0px\" aria-hidden=\"true\" class=\"wp-block-spacer wp-container-content-62aae154\"><\/div>\n\n\n\n<p class=\"has-text-align-center wp-block-paragraph\" style=\"font-size:18px\">Inscriptions par email ou par t\u00e9l\u00e9phone :<\/p>\n\n\n\n<div style=\"height:0px\" aria-hidden=\"true\" class=\"wp-block-spacer wp-container-content-62aae154\"><\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-8f761849 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<p class=\"has-text-align-center wp-block-paragraph\" style=\"font-size:21px\"><strong>yulara.delsemme@gmail.com<\/strong><\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<p class=\"has-text-align-center wp-block-paragraph\" style=\"font-size:21px\"><strong>0032.479.287.505<\/strong><\/p>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-group is-vertical is-content-justification-center is-layout-flex wp-container-core-group-is-layout-524f8de7 wp-block-group-is-layout-flex\">\n<p class=\"has-background wp-block-paragraph\" style=\"background-color:#fbfbfb;font-size:18px\">Prix : <strong>15\u20ac <\/strong>par s\u00e9ance <br>Abonnement \u00e0 <strong>130\u20ac<\/strong> pour 10 s\u00e9ances le lundi (valable 1 an)<br>Abonnement \u00e0 <strong>100\u20ac<\/strong> pour 10 s\u00e9ances le jeudi (valable 12 semaines)<\/p>\n<\/div>\n\n\n\n<p class=\"has-background wp-block-paragraph\" style=\"background-color:#fbfbfb;font-size:18px\">A emporter avec vous : <strong>une tenue de sport et une bouteille d&rsquo;eau<\/strong>.<\/p>\n\n\n\n<p class=\"has-background wp-block-paragraph\" style=\"background-color:#fbfbfb;font-size:18px\"><strong>Votre professeure de yoga :<\/strong> <strong>Yulara, en collaboration avec Vanessa les jeudis<\/strong><\/p>\n\n\n\n<div style=\"height:0px\" aria-hidden=\"true\" class=\"wp-block-spacer wp-container-content-62aae154\"><\/div>\n<\/div>\n\n\n\n<div style=\"height:60px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Cours de yoga hebdomadaires 1. Cours de yoga postural tous les lundis de 19h \u00e0 20h30 Yulara propose des cours de yoga postural assez dynamiques permettant d\u2019\u00eatre \u00e0 l\u2019\u00e9coute de [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":23,"menu_order":1,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-374","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/ishvara-conscience.com\/index.php\/wp-json\/wp\/v2\/pages\/374","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ishvara-conscience.com\/index.php\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/ishvara-conscience.com\/index.php\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/ishvara-conscience.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/ishvara-conscience.com\/index.php\/wp-json\/wp\/v2\/comments?post=374"}],"version-history":[{"count":29,"href":"https:\/\/ishvara-conscience.com\/index.php\/wp-json\/wp\/v2\/pages\/374\/revisions"}],"predecessor-version":[{"id":857,"href":"https:\/\/ishvara-conscience.com\/index.php\/wp-json\/wp\/v2\/pages\/374\/revisions\/857"}],"up":[{"embeddable":true,"href":"https:\/\/ishvara-conscience.com\/index.php\/wp-json\/wp\/v2\/pages\/23"}],"wp:attachment":[{"href":"https:\/\/ishvara-conscience.com\/index.php\/wp-json\/wp\/v2\/media?parent=374"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}